Scampi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scampi And contains 280 calories, 7g protein, 30g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Scampi And Good for You?
Scampi And provides 280 calories per one plate (350g) with 7g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (18% dv).
Deep-fried breaded langoustine tails served with French fries, a classic British pub dish
Key Health Benefits of Scampi And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scampi And Nutrition with Gram
Use Gram to log scampi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scampi and?
Scampi And contains 280 calories per one plate (350g).
How much protein is in scampi and?
Scampi And provides 7g of protein per one plate (350g).
How many carbs are in scampi and?
Scampi And has 30g of carbohydrates per one plate (350g).
Is scampi and good for tracking nutrition?
Yes. Scampi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scampi and in a meal plan?
Use Scampi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scampi and and thousands of other foods with the Gram app.