Scampi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scampi And contains 130 calories, 8g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Scampi And Good for You?
Scampi And provides 130 calories per one bowl (350g) with 8g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (20% dv).
Creamy seafood chowder with scampi, mussels, potatoes, and vegetables
Key Health Benefits of Scampi And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scampi And Nutrition with Gram
Use Gram to log scampi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scampi and?
Scampi And contains 130 calories per one bowl (350g).
How much protein is in scampi and?
Scampi And provides 8g of protein per one bowl (350g).
How many carbs are in scampi and?
Scampi And has 9g of carbohydrates per one bowl (350g).
Is scampi and good for tracking nutrition?
Yes. Scampi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scampi and in a meal plan?
Use Scampi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scampi and and thousands of other foods with the Gram app.