Scampi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scampi Fries contains 520 calories, 6g protein, 58g carbs, and 29g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
Is Scampi Fries Good for You?
Scampi Fries provides 520 calories per one bag (25g) with 6g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (1389% dv).
Scampi and lemon flavoured cereal snack, popular as a British pub snack
Key Health Benefits of Scampi Fries
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Scampi Fries Nutrition with Gram
Use Gram to log scampi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scampi fries?
Scampi Fries contains 520 calories per one bag (25g).
How much protein is in scampi fries?
Scampi Fries provides 6g of protein per one bag (25g).
How many carbs are in scampi fries?
Scampi Fries has 58g of carbohydrates per one bag (25g).
Is scampi fries good for tracking nutrition?
Yes. Scampi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scampi fries in a meal plan?
Use Scampi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scampi fries and thousands of other foods with the Gram app.