Scampi In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scampi In contains 265 calories, 13g protein, 22g carbs, and 14g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Scampi In Good for You?
Scampi In provides 265 calories per one portion (150g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of cholesterol (30% dv), sodium (21% dv), iron (1222% dv).
Langoustine tails coated in breadcrumbs and deep-fried until golden
Key Health Benefits of Scampi In
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scampi In Nutrition with Gram
Use Gram to log scampi in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scampi in?
Scampi In contains 265 calories per one portion (150g).
How much protein is in scampi in?
Scampi In provides 13g of protein per one portion (150g).
How many carbs are in scampi in?
Scampi In has 22g of carbohydrates per one portion (150g).
Is scampi in good for tracking nutrition?
Yes. Scampi In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scampi in in a meal plan?
Use Scampi In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scampi in and thousands of other foods with the Gram app.