Scattered Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scattered Smothered contains 195 calories, 5.5g protein, 18g carbs, and 12g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Scattered Smothered Good for You?
Scattered Smothered provides 195 calories per one plate (220g) with 5.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1444% dv).
Waffle House style hash browns that are scattered (spread on the grill), smothered (with sautéed onions), and covered (with melted cheese). A classic American diner breakfast item.
Key Health Benefits of Scattered Smothered
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Scattered Smothered Nutrition with Gram
Use Gram to log scattered smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scattered smothered?
Scattered Smothered contains 195 calories per one plate (220g).
How much protein is in scattered smothered?
Scattered Smothered provides 5.5g of protein per one plate (220g).
How many carbs are in scattered smothered?
Scattered Smothered has 18g of carbohydrates per one plate (220g).
Is scattered smothered good for tracking nutrition?
Yes. Scattered Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scattered smothered in a meal plan?
Use Scattered Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scattered smothered and thousands of other foods with the Gram app.