Schaum Torte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schaum Torte contains 260 calories, 3.5g protein, 38g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Schaum Torte Good for You?
Schaum Torte provides 260 calories per one slice (80g) with 3.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (556% dv).
Austrian meringue-based dessert cake, light and airy with whipped cream and fruit
Key Health Benefits of Schaum Torte
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schaum Torte Nutrition with Gram
Use Gram to log schaum torte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schaum torte?
Schaum Torte contains 260 calories per one slice (80g).
How much protein is in schaum torte?
Schaum Torte provides 3.5g of protein per one slice (80g).
How many carbs are in schaum torte?
Schaum Torte has 38g of carbohydrates per one slice (80g).
Is schaum torte good for tracking nutrition?
Yes. Schaum Torte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schaum torte in a meal plan?
Use Schaum Torte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schaum torte and thousands of other foods with the Gram app.