Schezwan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Chicken contains 185 calories, 15g protein, 8.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Schezwan Chicken Good for You?
Schezwan Chicken provides 185 calories per one bowl (200g) with 15g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (27% dv).
Indo-Chinese chicken dish stir-fried with spicy Schezwan sauce made from dried red chillies, garlic, and soy sauce. Popular street food and restaurant dish in India.
Key Health Benefits of Schezwan Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Schezwan Chicken Nutrition with Gram
Use Gram to log schezwan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan chicken?
Schezwan Chicken contains 185 calories per one bowl (200g).
How much protein is in schezwan chicken?
Schezwan Chicken provides 15g of protein per one bowl (200g).
How many carbs are in schezwan chicken?
Schezwan Chicken has 8.5g of carbohydrates per one bowl (200g).
Is schezwan chicken good for tracking nutrition?
Yes. Schezwan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan chicken in a meal plan?
Use Schezwan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan chicken and thousands of other foods with the Gram app.