Schezwan Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of schezwan chutney contains 10 calories, 0.2g protein, 0.5g carbs, and 0.9g fat. Schezwan Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0.17g | 0% |
| Carbohydrates | 0.54g | 0% |
| Total Fat | 0.89g | 1% |
| Fiber | 0.29g | 1% |
| Sugar | 0.29g | -- |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 24.3mg | 1% |
| Potassium | 20.6mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 3.3mg | 0% |
Is Schezwan Chutney Good for You?
Schezwan Chutney provides 10 calories per teaspoon (5g) with 0.2g of protein, 0.5g of carbohydrates, and 0.9g of fat. It is a source of vitamin b12 (44% dv).
Key Health Benefits of Schezwan Chutney
- Good source of vitamin b12 (44% dv)
Frequently Asked Questions
How many calories is in schezwan chutney?
One teaspoon (5g) of schezwan chutney contains 10 calories.
How much protein is in schezwan chutney?
One teaspoon (5g) of schezwan chutney provides 0.2g of protein.
Is schezwan chutney vegetarian?
Yes, schezwan chutney is suitable for vegetarian diets.
Is schezwan chutney vegan?
Yes, schezwan chutney is completely plant-based and vegan-friendly.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track schezwan chutney and thousands of other foods with the Gram app.