Schezwan Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Dosa contains 210 calories, 5.5g protein, 28g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Schezwan Dosa Good for You?
Schezwan Dosa provides 210 calories per one piece (180g) with 5.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (889% dv).
Crispy South Indian dosa spread with spicy Schezwan chutney, often stuffed with vegetables or paneer. A popular Indo-Chinese fusion street food.
Key Health Benefits of Schezwan Dosa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Schezwan Dosa Nutrition with Gram
Use Gram to log schezwan dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan dosa?
Schezwan Dosa contains 210 calories per one piece (180g).
How much protein is in schezwan dosa?
Schezwan Dosa provides 5.5g of protein per one piece (180g).
How many carbs are in schezwan dosa?
Schezwan Dosa has 28g of carbohydrates per one piece (180g).
Is schezwan dosa good for tracking nutrition?
Yes. Schezwan Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan dosa in a meal plan?
Use Schezwan Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track schezwan dosa and thousands of other foods with the Gram app.