Schezwan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Fried contains 175 calories, 4.2g protein, 26g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Schezwan Fried Good for You?
Schezwan Fried provides 175 calories per one plate (250g) with 4.2g protein, 26g carbohydrates, and 5.8g fat. It is a source of sodium (24% dv), iron (722% dv), zinc (682% dv).
Indo-Chinese fried rice tossed with Schezwan sauce, mixed vegetables, garlic, and soy sauce. A spicy, flavorful rice dish popular in Indian restaurants and street food stalls.
Key Health Benefits of Schezwan Fried
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schezwan Fried Nutrition with Gram
Use Gram to log schezwan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan fried?
Schezwan Fried contains 175 calories per one plate (250g).
How much protein is in schezwan fried?
Schezwan Fried provides 4.2g of protein per one plate (250g).
How many carbs are in schezwan fried?
Schezwan Fried has 26g of carbohydrates per one plate (250g).
Is schezwan fried good for tracking nutrition?
Yes. Schezwan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan fried in a meal plan?
Use Schezwan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan fried and thousands of other foods with the Gram app.