Schezwan Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Momos contains 220 calories, 8.5g protein, 24g carbs, and 9.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Schezwan Momos Good for You?
Schezwan Momos provides 220 calories per 6 pieces (150g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1000% dv).
Steamed or fried dumplings (momos) tossed or served with spicy Schezwan sauce. Popular Indo-Chinese-Tibetan fusion street food found across India.
Key Health Benefits of Schezwan Momos
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Schezwan Momos Nutrition with Gram
Use Gram to log schezwan momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan momos?
Schezwan Momos contains 220 calories per 6 pieces (150g).
How much protein is in schezwan momos?
Schezwan Momos provides 8.5g of protein per 6 pieces (150g).
How many carbs are in schezwan momos?
Schezwan Momos has 24g of carbohydrates per 6 pieces (150g).
Is schezwan momos good for tracking nutrition?
Yes. Schezwan Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan momos in a meal plan?
Use Schezwan Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan momos and thousands of other foods with the Gram app.