Schezwan Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Noodles contains 190 calories, 5g protein, 27g carbs, and 6.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 590.0mg | 26% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 42.0mg | 3% |
Is Schezwan Noodles Good for You?
Schezwan Noodles provides 190 calories per one plate (250g) with 5g protein, 27g carbohydrates, and 6.8g fat. It is a source of sodium (26% dv), iron (806% dv), zinc (655% dv).
Indo-Chinese stir-fried noodles tossed with Schezwan sauce, mixed vegetables, garlic, and soy sauce. One of the most popular Indo-Chinese dishes in India.
Key Health Benefits of Schezwan Noodles
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schezwan Noodles Nutrition with Gram
Use Gram to log schezwan noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan noodles?
Schezwan Noodles contains 190 calories per one plate (250g).
How much protein is in schezwan noodles?
Schezwan Noodles provides 5g of protein per one plate (250g).
How many carbs are in schezwan noodles?
Schezwan Noodles has 27g of carbohydrates per one plate (250g).
Is schezwan noodles good for tracking nutrition?
Yes. Schezwan Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan noodles in a meal plan?
Use Schezwan Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan noodles and thousands of other foods with the Gram app.