Schezwan Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Paneer contains 195 calories, 9.5g protein, 8.5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Schezwan Paneer Good for You?
Schezwan Paneer provides 195 calories per one bowl (200g) with 9.5g protein, 8.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (778% dv).
Indo-Chinese stir-fried paneer cubes tossed in spicy schezwan sauce with bell peppers and onions
Key Health Benefits of Schezwan Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Schezwan Paneer Nutrition with Gram
Use Gram to log schezwan paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan paneer?
Schezwan Paneer contains 195 calories per one bowl (200g).
How much protein is in schezwan paneer?
Schezwan Paneer provides 9.5g of protein per one bowl (200g).
How many carbs are in schezwan paneer?
Schezwan Paneer has 8.5g of carbohydrates per one bowl (200g).
Is schezwan paneer good for tracking nutrition?
Yes. Schezwan Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan paneer in a meal plan?
Use Schezwan Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan paneer and thousands of other foods with the Gram app.