Schezwan Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schezwan Paneer contains 225 calories, 7.5g protein, 25g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Schezwan Paneer Good for You?
Schezwan Paneer provides 225 calories per one piece (180g) with 7.5g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (861% dv).
Crispy dosa spread with schezwan sauce and stuffed with spiced paneer filling, a popular fusion street food
Key Health Benefits of Schezwan Paneer
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Schezwan Paneer Nutrition with Gram
Use Gram to log schezwan paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schezwan paneer?
Schezwan Paneer contains 225 calories per one piece (180g).
How much protein is in schezwan paneer?
Schezwan Paneer provides 7.5g of protein per one piece (180g).
How many carbs are in schezwan paneer?
Schezwan Paneer has 25g of carbohydrates per one piece (180g).
Is schezwan paneer good for tracking nutrition?
Yes. Schezwan Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schezwan paneer in a meal plan?
Use Schezwan Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schezwan paneer and thousands of other foods with the Gram app.