Schmearcase Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schmearcase Pie contains 245 calories, 7g protein, 28g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Schmearcase Pie Good for You?
Schmearcase Pie provides 245 calories per one slice (125g) with 7g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (11% dv).
Pennsylvania Dutch cottage cheese pie (schmearcase pie), a traditional custard-style pie made with cottage cheese, eggs, sugar, and a pastry crust.
Key Health Benefits of Schmearcase Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Schmearcase Pie Nutrition with Gram
Use Gram to log schmearcase pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schmearcase pie?
Schmearcase Pie contains 245 calories per one slice (125g).
How much protein is in schmearcase pie?
Schmearcase Pie provides 7g of protein per one slice (125g).
How many carbs are in schmearcase pie?
Schmearcase Pie has 28g of carbohydrates per one slice (125g).
Is schmearcase pie good for tracking nutrition?
Yes. Schmearcase Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schmearcase pie in a meal plan?
Use Schmearcase Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schmearcase pie and thousands of other foods with the Gram app.