Schmierkaese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schmierkaese contains 98 calories, 11.1g protein, 3.4g carbs, and 4.3g fat per one cup (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.40mg | 0% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.43mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Schmierkaese Good for You?
Schmierkaese provides 98 calories per one cup (110g) with 11.1g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (578% dv).
Schmierkaese is the Pennsylvania Dutch term for cottage cheese or a soft spreadable cheese, traditionally homemade from soured milk curds.
Key Health Benefits of Schmierkaese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Schmierkaese Nutrition with Gram
Use Gram to log schmierkaese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schmierkaese?
Schmierkaese contains 98 calories per one cup (110g).
How much protein is in schmierkaese?
Schmierkaese provides 11.1g of protein per one cup (110g).
How many carbs are in schmierkaese?
Schmierkaese has 3.4g of carbohydrates per one cup (110g).
Is schmierkaese good for tracking nutrition?
Yes. Schmierkaese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schmierkaese in a meal plan?
Use Schmierkaese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schmierkaese and thousands of other foods with the Gram app.