Schmoo Torte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schmoo Torte contains 400 calories, 5g protein, 38g carbs, and 26g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Schmoo Torte Good for You?
Schmoo Torte provides 400 calories per one slice (120g) with 5g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), iron (1000% dv).
Rich Canadian layered dessert cake with whipped cream, caramel, and pecans
Key Health Benefits of Schmoo Torte
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schmoo Torte Nutrition with Gram
Use Gram to log schmoo torte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schmoo torte?
Schmoo Torte contains 400 calories per one slice (120g).
How much protein is in schmoo torte?
Schmoo Torte provides 5g of protein per one slice (120g).
How many carbs are in schmoo torte?
Schmoo Torte has 38g of carbohydrates per one slice (120g).
Is schmoo torte good for tracking nutrition?
Yes. Schmoo Torte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schmoo torte in a meal plan?
Use Schmoo Torte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schmoo torte and thousands of other foods with the Gram app.