Schmoo Torte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schmoo Torte contains 380 calories, 4g protein, 50g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Schmoo Torte Good for You?
Schmoo Torte provides 380 calories per one piece (80g) with 4g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (11% dv).
Packaged individual snack cake version of the Canadian schmoo torte dessert
Key Health Benefits of Schmoo Torte
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schmoo Torte Nutrition with Gram
Use Gram to log schmoo torte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schmoo torte?
Schmoo Torte contains 380 calories per one piece (80g).
How much protein is in schmoo torte?
Schmoo Torte provides 4g of protein per one piece (80g).
How many carbs are in schmoo torte?
Schmoo Torte has 50g of carbohydrates per one piece (80g).
Is schmoo torte good for tracking nutrition?
Yes. Schmoo Torte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schmoo torte in a meal plan?
Use Schmoo Torte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schmoo torte and thousands of other foods with the Gram app.