Schnitz Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitz Pie contains 260 calories, 2.5g protein, 40g carbs, and 10g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Schnitz Pie Good for You?
Schnitz Pie provides 260 calories per one slice (125g) with 2.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), iron (778% dv), zinc (255% dv).
Schnitz pie is a traditional Pennsylvania Dutch pie made with dried apple slices (schnitz) reconstituted and sweetened, baked in a pastry crust. Also spelled schmitz pie.
Key Health Benefits of Schnitz Pie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schnitz Pie Nutrition with Gram
Use Gram to log schnitz pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitz pie?
Schnitz Pie contains 260 calories per one slice (125g).
How much protein is in schnitz pie?
Schnitz Pie provides 2.5g of protein per one slice (125g).
How many carbs are in schnitz pie?
Schnitz Pie has 40g of carbohydrates per one slice (125g).
Is schnitz pie good for tracking nutrition?
Yes. Schnitz Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitz pie in a meal plan?
Use Schnitz Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitz pie and thousands of other foods with the Gram app.