Schnitz Un Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitz Un contains 135 calories, 8g protein, 16g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Schnitz Un Good for You?
Schnitz Un provides 135 calories per one bowl (300g) with 8g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (864% dv).
Schnitz un Knepp is a classic Pennsylvania Dutch one-pot dish of smoked ham simmered with reconstituted dried apple slices (schnitz) and fluffy flour dumplings (knepp). Sweet-savory comfort food.
Key Health Benefits of Schnitz Un
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Schnitz Un Nutrition with Gram
Use Gram to log schnitz un and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitz un?
Schnitz Un contains 135 calories per one bowl (300g).
How much protein is in schnitz un?
Schnitz Un provides 8g of protein per one bowl (300g).
How many carbs are in schnitz un?
Schnitz Un has 16g of carbohydrates per one bowl (300g).
Is schnitz un good for tracking nutrition?
Yes. Schnitz Un can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitz un in a meal plan?
Use Schnitz Un as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitz un and thousands of other foods with the Gram app.