Schnitzel Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitzel Caesar contains 200 calories, 13g protein, 11g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Schnitzel Caesar Good for You?
Schnitzel Caesar provides 200 calories per one plate (350g) with 13g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (18% dv).
Crispy breaded schnitzel served with classic caesar salad including romaine lettuce, croutons, parmesan and creamy dressing
Key Health Benefits of Schnitzel Caesar
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Schnitzel Caesar Nutrition with Gram
Use Gram to log schnitzel caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitzel caesar?
Schnitzel Caesar contains 200 calories per one plate (350g).
How much protein is in schnitzel caesar?
Schnitzel Caesar provides 13g of protein per one plate (350g).
How many carbs are in schnitzel caesar?
Schnitzel Caesar has 11g of carbohydrates per one plate (350g).
Is schnitzel caesar good for tracking nutrition?
Yes. Schnitzel Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitzel caesar in a meal plan?
Use Schnitzel Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitzel caesar and thousands of other foods with the Gram app.