Schnitzel On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitzel On contains 240 calories, 12g protein, 19g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Schnitzel On Good for You?
Schnitzel On provides 240 calories per one sandwich (280g) with 12g protein, 19g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Breaded fried pork or chicken cutlet served on a bun as a sandwich
Key Health Benefits of Schnitzel On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Schnitzel On Nutrition with Gram
Use Gram to log schnitzel on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitzel on?
Schnitzel On contains 240 calories per one sandwich (280g).
How much protein is in schnitzel on?
Schnitzel On provides 12g of protein per one sandwich (280g).
How many carbs are in schnitzel on?
Schnitzel On has 19g of carbohydrates per one sandwich (280g).
Is schnitzel on good for tracking nutrition?
Yes. Schnitzel On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitzel on in a meal plan?
Use Schnitzel On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitzel on and thousands of other foods with the Gram app.