Schnitzel Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitzel Parmigiana contains 225 calories, 16g protein, 11g carbs, and 13g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Schnitzel Parmigiana Good for You?
Schnitzel Parmigiana provides 225 calories per one plate (320g) with 16g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (25% dv).
Breaded chicken or veal schnitzel topped with tomato sauce and melted mozzarella or parmesan cheese, baked until golden
Key Health Benefits of Schnitzel Parmigiana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Schnitzel Parmigiana Nutrition with Gram
Use Gram to log schnitzel parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitzel parmigiana?
Schnitzel Parmigiana contains 225 calories per one plate (320g).
How much protein is in schnitzel parmigiana?
Schnitzel Parmigiana provides 16g of protein per one plate (320g).
How many carbs are in schnitzel parmigiana?
Schnitzel Parmigiana has 11g of carbohydrates per one plate (320g).
Is schnitzel parmigiana good for tracking nutrition?
Yes. Schnitzel Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitzel parmigiana in a meal plan?
Use Schnitzel Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitzel parmigiana and thousands of other foods with the Gram app.