Schnitzel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schnitzel With contains 230 calories, 11g protein, 14g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Schnitzel With Good for You?
Schnitzel With provides 230 calories per one plate (300g) with 11g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Breaded and pan-fried meat cutlet served with a creamy shredded cabbage and carrot salad
Key Health Benefits of Schnitzel With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Schnitzel With Nutrition with Gram
Use Gram to log schnitzel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schnitzel with?
Schnitzel With contains 230 calories per one plate (300g).
How much protein is in schnitzel with?
Schnitzel With provides 11g of protein per one plate (300g).
How many carbs are in schnitzel with?
Schnitzel With has 14g of carbohydrates per one plate (300g).
Is schnitzel with good for tracking nutrition?
Yes. Schnitzel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schnitzel with in a meal plan?
Use Schnitzel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schnitzel with and thousands of other foods with the Gram app.