School Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Dinner contains 360 calories, 5.5g protein, 54g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is School Dinner Good for You?
School Dinner provides 360 calories per one slice (100g) with 5.5g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (12% dv).
Classic British school cafeteria chocolate sponge cake, often served with custard
Key Health Benefits of School Dinner
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track School Dinner Nutrition with Gram
Use Gram to log school dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school dinner?
School Dinner contains 360 calories per one slice (100g).
How much protein is in school dinner?
School Dinner provides 5.5g of protein per one slice (100g).
How many carbs are in school dinner?
School Dinner has 54g of carbohydrates per one slice (100g).
Is school dinner good for tracking nutrition?
Yes. School Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school dinner in a meal plan?
Use School Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track school dinner and thousands of other foods with the Gram app.