School Fete Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Fete contains 270 calories, 11g protein, 18g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is School Fete Good for You?
School Fete provides 270 calories per one piece (150g) with 11g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (28% dv).
Grilled sausage served in a slice of white bread with grilled onions and tomato sauce, typical of Australian school and community fundraisers
Key Health Benefits of School Fete
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track School Fete Nutrition with Gram
Use Gram to log school fete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school fete?
School Fete contains 270 calories per one piece (150g).
How much protein is in school fete?
School Fete provides 11g of protein per one piece (150g).
How many carbs are in school fete?
School Fete has 18g of carbohydrates per one piece (150g).
Is school fete good for tracking nutrition?
Yes. School Fete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school fete in a meal plan?
Use School Fete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track school fete and thousands of other foods with the Gram app.