School Gala Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Gala contains 270 calories, 13g protein, 20g carbs, and 14g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is School Gala Good for You?
School Gala provides 270 calories per one burger (200g) with 13g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (25% dv).
Simple beef burger with cheese and salad in a white bun, typical of school fair food stalls
Key Health Benefits of School Gala
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track School Gala Nutrition with Gram
Use Gram to log school gala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school gala?
School Gala contains 270 calories per one burger (200g).
How much protein is in school gala?
School Gala provides 13g of protein per one burger (200g).
How many carbs are in school gala?
School Gala has 20g of carbohydrates per one burger (200g).
Is school gala good for tracking nutrition?
Yes. School Gala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school gala in a meal plan?
Use School Gala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track school gala and thousands of other foods with the Gram app.