School Gala Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Gala contains 330 calories, 13g protein, 29g carbs, and 19g fat per 2 rolls (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is School Gala Good for You?
School Gala provides 330 calories per 2 rolls (90g) with 13g protein, 29g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (25% dv).
A New Zealand school gala staple of thin white bread rolled around a savory cheese and onion filling, then toasted until crisp and golden.
Key Health Benefits of School Gala
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track School Gala Nutrition with Gram
Use Gram to log school gala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school gala?
School Gala contains 330 calories per 2 rolls (90g).
How much protein is in school gala?
School Gala provides 13g of protein per 2 rolls (90g).
How many carbs are in school gala?
School Gala has 29g of carbohydrates per 2 rolls (90g).
Is school gala good for tracking nutrition?
Yes. School Gala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school gala in a meal plan?
Use School Gala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track school gala and thousands of other foods with the Gram app.