School Gala Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Gala contains 250 calories, 11g protein, 20g carbs, and 16g fat per one sizzle (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sizzle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is School Gala Good for You?
School Gala provides 250 calories per one sizzle (150g) with 11g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (27% dv).
An iconic Australian and New Zealand school gala food featuring a grilled beef or pork sausage served in a slice of white bread with grilled onions and tomato sauce.
Key Health Benefits of School Gala
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track School Gala Nutrition with Gram
Use Gram to log school gala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school gala?
School Gala contains 250 calories per one sizzle (150g).
How much protein is in school gala?
School Gala provides 11g of protein per one sizzle (150g).
How many carbs are in school gala?
School Gala has 20g of carbohydrates per one sizzle (150g).
Is school gala good for tracking nutrition?
Yes. School Gala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school gala in a meal plan?
Use School Gala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track school gala and thousands of other foods with the Gram app.