School Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: School Prawn contains 285 calories, 10g protein, 15g carbs, and 19g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is School Prawn Good for You?
School Prawn provides 285 calories per one piece (30g) with 10g protein, 15g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (21% dv).
Small Australian school prawns coated in a light batter and deep-fried until golden
Key Health Benefits of School Prawn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track School Prawn Nutrition with Gram
Use Gram to log school prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in school prawn?
School Prawn contains 285 calories per one piece (30g).
How much protein is in school prawn?
School Prawn provides 10g of protein per one piece (30g).
How many carbs are in school prawn?
School Prawn has 15g of carbohydrates per one piece (30g).
Is school prawn good for tracking nutrition?
Yes. School Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use school prawn in a meal plan?
Use School Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track school prawn and thousands of other foods with the Gram app.