Schulz Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schulz Organic contains 65 calories, 3.3g protein, 4.8g carbs, and 3.7g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.7g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Schulz Organic Good for You?
Schulz Organic provides 65 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.7g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (818% dv).
Organic full cream cow’s milk from Schulz Dairy
Key Health Benefits of Schulz Organic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Schulz Organic Nutrition with Gram
Use Gram to log schulz organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schulz organic?
Schulz Organic contains 65 calories per one cup (250g).
How much protein is in schulz organic?
Schulz Organic provides 3.3g of protein per one cup (250g).
How many carbs are in schulz organic?
Schulz Organic has 4.8g of carbohydrates per one cup (250g).
Is schulz organic good for tracking nutrition?
Yes. Schulz Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schulz organic in a meal plan?
Use Schulz Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schulz organic and thousands of other foods with the Gram app.