Schwartz'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schwartz'S Smoked contains 275 calories, 10.5g protein, 20g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.4mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 368.0mg | 2044% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 43.0mg | 3% |
Is Schwartz’S Smoked Good for You?
Schwartz’S Smoked provides 275 calories per one bowl (450g) with 10.5g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (31% dv).
Montreal-style poutine topped with Schwartz’s signature smoked beef, cheese curds, and gravy
Key Health Benefits of Schwartz’S Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2044% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Schwartz’S Smoked Nutrition with Gram
Use Gram to log schwartz’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schwartz's smoked?
Schwartz'S Smoked contains 275 calories per one bowl (450g).
How much protein is in schwartz's smoked?
Schwartz'S Smoked provides 10.5g of protein per one bowl (450g).
How many carbs are in schwartz's smoked?
Schwartz'S Smoked has 20g of carbohydrates per one bowl (450g).
Is schwartz's smoked good for tracking nutrition?
Yes. Schwartz'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schwartz's smoked in a meal plan?
Use Schwartz'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schwartz's smoked and thousands of other foods with the Gram app.