Schwartz'S Style Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Schwartz'S Style Smoked contains 260 calories, 19.5g protein, 1.2g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Schwartz’S Style Smoked Good for You?
Schwartz’S Style Smoked provides 260 calories per one plate (150g) with 19.5g protein, 1.2g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (48% dv).
Montreal-style smoked beef brisket, cured with spices and steamed until tender
Key Health Benefits of Schwartz’S Style Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Schwartz’S Style Smoked Nutrition with Gram
Use Gram to log schwartz’s style smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in schwartz's style smoked?
Schwartz'S Style Smoked contains 260 calories per one plate (150g).
How much protein is in schwartz's style smoked?
Schwartz'S Style Smoked provides 19.5g of protein per one plate (150g).
How many carbs are in schwartz's style smoked?
Schwartz'S Style Smoked has 1.2g of carbohydrates per one plate (150g).
Is schwartz's style smoked good for tracking nutrition?
Yes. Schwartz'S Style Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use schwartz's style smoked in a meal plan?
Use Schwartz'S Style Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track schwartz's style smoked and thousands of other foods with the Gram app.