Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of scone contains 267 calories, 4.7g protein, 33.7g carbs, and 12.9g fat. Scone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 4.7g | 9% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 12.9g | 17% |
| Fiber | 0.84g | 3% |
| Sugar | 9.4g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 51.8mg | 17% |
| Sodium | 312.2mg | 14% |
| Potassium | 82.6mg | 2% |
| Calcium | 147.7mg | 11% |
| Iron | 2.0mg | 11% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 125.3mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 106.4mg | 9% |
Is Scone Good for You?
Scone provides 267 calories per piece (70g) with 4.7g of protein, 33.7g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (14% dv).
Key Health Benefits of Scone
- Good source of saturated fat (34% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (14% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
Frequently Asked Questions
How many calories is in scone?
One piece (70g) of scone contains 267 calories.
How much protein is in scone?
One piece (70g) of scone provides 4.7g of protein.
Is scone vegetarian?
Yes, scone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track scone and thousands of other foods with the Gram app.