Scone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scone With contains 375 calories, 4.5g protein, 47g carbs, and 19g fat per one scone (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scone (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Scone With Good for You?
Scone With provides 375 calories per one scone (100g) with 4.5g protein, 47g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (14% dv), iron (528% dv).
Traditional British afternoon tea treat of a baked scone split and topped with fruit jam and clotted or whipped cream
Key Health Benefits of Scone With
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scone With Nutrition with Gram
Use Gram to log scone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scone with?
Scone With contains 375 calories per one scone (100g).
How much protein is in scone with?
Scone With provides 4.5g of protein per one scone (100g).
How many carbs are in scone with?
Scone With has 47g of carbohydrates per one scone (100g).
Is scone with good for tracking nutrition?
Yes. Scone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scone with in a meal plan?
Use Scone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scone with and thousands of other foods with the Gram app.