Scones With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scones With contains 380 calories, 5g protein, 48g carbs, and 18g fat per one scone (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Scones With Good for You?
Scones With provides 380 calories per one scone (120g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (12% dv).
Traditional British afternoon tea treat consisting of a baked scone split and topped with fruit jam and thick clotted cream
Key Health Benefits of Scones With
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scones With Nutrition with Gram
Use Gram to log scones with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scones with?
Scones With contains 380 calories per one scone (120g).
How much protein is in scones with?
Scones With provides 5g of protein per one scone (120g).
How many carbs are in scones with?
Scones With has 48g of carbohydrates per one scone (120g).
Is scones with good for tracking nutrition?
Yes. Scones With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scones with in a meal plan?
Use Scones With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scones with and thousands of other foods with the Gram app.