Scoop Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scoop Chips contains 520 calories, 7g protein, 62g carbs, and 27g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 80.0mg | 6% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Scoop Chips Good for You?
Scoop Chips provides 520 calories per one oz (28g) with 7g protein, 62g carbohydrates, and 27g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1000% dv).
Crispy fried corn tortilla chips shaped like small scoops for dipping
Key Health Benefits of Scoop Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scoop Chips Nutrition with Gram
Use Gram to log scoop chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scoop chips?
Scoop Chips contains 520 calories per one oz (28g).
How much protein is in scoop chips?
Scoop Chips provides 7g of protein per one oz (28g).
How many carbs are in scoop chips?
Scoop Chips has 62g of carbohydrates per one oz (28g).
Is scoop chips good for tracking nutrition?
Yes. Scoop Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scoop chips in a meal plan?
Use Scoop Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scoop chips and thousands of other foods with the Gram app.