Scorched Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scorched Almonds contains 480 calories, 11g protein, 61g carbs, and 25g fat per one handful (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 6.0g | 21% |
| Sugar | 52.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 15.0mg | 1% |
| Calcium | 135.0mg | 10% |
| Iron | 367.0mg | 2039% |
| Magnesium | 1.6mg | 0% |
| Zinc | 241.0mg | 2191% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 13.0mg | 87% |
Is Scorched Almonds Good for You?
Scorched Almonds provides 480 calories per one handful (40g) with 11g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (10% dv), calcium (10% dv), iron (2039% dv).
Almonds coated in a hard caramelized sugar candy shell
Key Health Benefits of Scorched Almonds
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Scorched Almonds Nutrition with Gram
Use Gram to log scorched almonds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scorched almonds?
Scorched Almonds contains 480 calories per one handful (40g).
How much protein is in scorched almonds?
Scorched Almonds provides 11g of protein per one handful (40g).
How many carbs are in scorched almonds?
Scorched Almonds has 61g of carbohydrates per one handful (40g).
Is scorched almonds good for tracking nutrition?
Yes. Scorched Almonds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scorched almonds in a meal plan?
Use Scorched Almonds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scorched almonds and thousands of other foods with the Gram app.