Scorched Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scorched Peanuts contains 475 calories, 13g protein, 58g carbs, and 25g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 13.0g | 26% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 52.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 15.0mg | 1% |
| Calcium | 84.0mg | 6% |
| Iron | 353.0mg | 1961% |
| Magnesium | 1.6mg | 0% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 4.0mg | 27% |
Is Scorched Peanuts Good for You?
Scorched Peanuts provides 475 calories per one handful (40g) with 13g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (17% dv), iron (1961% dv), zinc (1709% dv).
Peanuts coated in a hard caramelized sugar candy shell
Key Health Benefits of Scorched Peanuts
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1961% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scorched Peanuts Nutrition with Gram
Use Gram to log scorched peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scorched peanuts?
Scorched Peanuts contains 475 calories per one handful (40g).
How much protein is in scorched peanuts?
Scorched Peanuts provides 13g of protein per one handful (40g).
How many carbs are in scorched peanuts?
Scorched Peanuts has 58g of carbohydrates per one handful (40g).
Is scorched peanuts good for tracking nutrition?
Yes. Scorched Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scorched peanuts in a meal plan?
Use Scorched Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scorched peanuts and thousands of other foods with the Gram app.