Scotch Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Beef contains 300 calories, 11g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Scotch Beef Good for You?
Scotch Beef provides 300 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (24% dv).
Traditional Scottish savory pie with seasoned beef filling encased in a crisp pastry shell
Key Health Benefits of Scotch Beef
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Beef Nutrition with Gram
Use Gram to log scotch beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch beef?
Scotch Beef contains 300 calories per one pie (220g).
How much protein is in scotch beef?
Scotch Beef provides 11g of protein per one pie (220g).
How many carbs are in scotch beef?
Scotch Beef has 24g of carbohydrates per one pie (220g).
Is scotch beef good for tracking nutrition?
Yes. Scotch Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch beef in a meal plan?
Use Scotch Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scotch beef and thousands of other foods with the Gram app.