Scotch Bonnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Bonnet contains 20 calories, 1g protein, 3.5g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 40.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Scotch Bonnet Good for You?
Scotch Bonnet provides 20 calories per one tablespoon (15g) with 1g protein, 3.5g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (833% dv), zinc (182% dv).
Fiery Caribbean-style condiment made from scotch bonnet peppers, vinegar, and spices
Key Health Benefits of Scotch Bonnet
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scotch Bonnet Nutrition with Gram
Use Gram to log scotch bonnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch bonnet?
Scotch Bonnet contains 20 calories per one tablespoon (15g).
How much protein is in scotch bonnet?
Scotch Bonnet provides 1g of protein per one tablespoon (15g).
How many carbs are in scotch bonnet?
Scotch Bonnet has 3.5g of carbohydrates per one tablespoon (15g).
Is scotch bonnet good for tracking nutrition?
Yes. Scotch Bonnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch bonnet in a meal plan?
Use Scotch Bonnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch bonnet and thousands of other foods with the Gram app.