Scotch Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Broth contains 135 calories, 7g protein, 18g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Scotch Broth Good for You?
Scotch Broth provides 135 calories per one bowl (450g) with 7g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1000% dv).
Modern grain bowl inspired by Scotch broth flavors with barley, lamb, and vegetables
Key Health Benefits of Scotch Broth
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Broth Nutrition with Gram
Use Gram to log scotch broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch broth?
Scotch Broth contains 135 calories per one bowl (450g).
How much protein is in scotch broth?
Scotch Broth provides 7g of protein per one bowl (450g).
How many carbs are in scotch broth?
Scotch Broth has 18g of carbohydrates per one bowl (450g).
Is scotch broth good for tracking nutrition?
Yes. Scotch Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch broth in a meal plan?
Use Scotch Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch broth and thousands of other foods with the Gram app.