Scotch Collops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Collops contains 165 calories, 16.5g protein, 4.5g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Scotch Collops Good for You?
Scotch Collops provides 165 calories per one plate (250g) with 16.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (16% dv).
Traditional Scottish dish of thinly sliced beef cooked with onions and mushrooms in a savoury sauce
Key Health Benefits of Scotch Collops
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Collops Nutrition with Gram
Use Gram to log scotch collops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch collops?
Scotch Collops contains 165 calories per one plate (250g).
How much protein is in scotch collops?
Scotch Collops provides 16.5g of protein per one plate (250g).
How many carbs are in scotch collops?
Scotch Collops has 4.5g of carbohydrates per one plate (250g).
Is scotch collops good for tracking nutrition?
Yes. Scotch Collops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch collops in a meal plan?
Use Scotch Collops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch collops and thousands of other foods with the Gram app.