Scotch Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Egg contains 125 calories, 3.5g protein, 10g carbs, and 5g fat per one plate (870g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (870g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Scotch Egg Good for You?
Scotch Egg provides 125 calories per one plate (870g) with 3.5g protein, 10g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (667% dv).
Traditional British pub platter featuring a scotch egg, cheddar cheese, crusty bread, pickles, salad, chutney and a pint of Fuller’s ESB ale.
Key Health Benefits of Scotch Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scotch Egg Nutrition with Gram
Use Gram to log scotch egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch egg?
Scotch Egg contains 125 calories per one plate (870g).
How much protein is in scotch egg?
Scotch Egg provides 3.5g of protein per one plate (870g).
How many carbs are in scotch egg?
Scotch Egg has 10g of carbohydrates per one plate (870g).
Is scotch egg good for tracking nutrition?
Yes. Scotch Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch egg in a meal plan?
Use Scotch Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch egg and thousands of other foods with the Gram app.