Scotch Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Egg contains 170 calories, 6g protein, 10g carbs, and 12g fat per one plate (235g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (235g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 230.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Scotch Egg Good for You?
Scotch Egg provides 170 calories per one plate (235g) with 6g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (10% dv).
A breaded scotch egg served on a bed of mixed greens with vinaigrette dressing, offered as a lighter British pub lunch.
Key Health Benefits of Scotch Egg
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Egg Nutrition with Gram
Use Gram to log scotch egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch egg?
Scotch Egg contains 170 calories per one plate (235g).
How much protein is in scotch egg?
Scotch Egg provides 6g of protein per one plate (235g).
How many carbs are in scotch egg?
Scotch Egg has 10g of carbohydrates per one plate (235g).
Is scotch egg good for tracking nutrition?
Yes. Scotch Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch egg in a meal plan?
Use Scotch Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch egg and thousands of other foods with the Gram app.