Scotch Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Egg contains 300 calories, 10g protein, 26g carbs, and 18g fat per one sandwich (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Scotch Egg Good for You?
Scotch Egg provides 300 calories per one sandwich (185g) with 10g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (17% dv).
Sliced scotch egg with lettuce and tomato in a buttered bread sandwich, a hearty British snack or lunch.
Key Health Benefits of Scotch Egg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Egg Nutrition with Gram
Use Gram to log scotch egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch egg?
Scotch Egg contains 300 calories per one sandwich (185g).
How much protein is in scotch egg?
Scotch Egg provides 10g of protein per one sandwich (185g).
How many carbs are in scotch egg?
Scotch Egg has 26g of carbohydrates per one sandwich (185g).
Is scotch egg good for tracking nutrition?
Yes. Scotch Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch egg in a meal plan?
Use Scotch Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch egg and thousands of other foods with the Gram app.