Scotch Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Egg contains 310 calories, 13.5g protein, 12.5g carbs, and 24g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Scotch Egg Good for You?
Scotch Egg provides 310 calories per one piece (130g) with 13.5g protein, 12.5g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), cholesterol (65% dv), sodium (31% dv).
British scotch egg incorporating black pudding (blood sausage) into the sausage meat layer, coated in breadcrumbs and fried.
Key Health Benefits of Scotch Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Egg Nutrition with Gram
Use Gram to log scotch egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch egg?
Scotch Egg contains 310 calories per one piece (130g).
How much protein is in scotch egg?
Scotch Egg provides 13.5g of protein per one piece (130g).
How many carbs are in scotch egg?
Scotch Egg has 12.5g of carbohydrates per one piece (130g).
Is scotch egg good for tracking nutrition?
Yes. Scotch Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch egg in a meal plan?
Use Scotch Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch egg and thousands of other foods with the Gram app.