Scotch Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Egg contains 296 calories, 12.8g protein, 14.3g carbs, and 21.4g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 12.8g | 26% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 21.4g | 27% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 710.0mg | 31% |
| Potassium | 0.20mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 1.4mg | 0% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 84.0mg | 7% |
Is Scotch Egg Good for You?
Scotch Egg provides 296 calories per one piece (130g) with 12.8g protein, 14.3g carbohydrates, and 21.4g fat. It is a source of saturated fat (29% dv), cholesterol (62% dv), sodium (31% dv).
Classic British scotch egg served with or flavored with sharp mustard, featuring a hard-boiled egg in sausage meat and breadcrumbs.
Key Health Benefits of Scotch Egg
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Egg Nutrition with Gram
Use Gram to log scotch egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch egg?
Scotch Egg contains 296 calories per one piece (130g).
How much protein is in scotch egg?
Scotch Egg provides 12.8g of protein per one piece (130g).
How many carbs are in scotch egg?
Scotch Egg has 14.3g of carbohydrates per one piece (130g).
Is scotch egg good for tracking nutrition?
Yes. Scotch Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch egg in a meal plan?
Use Scotch Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch egg and thousands of other foods with the Gram app.