Scotch Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Fillet contains 291 calories, 23.7g protein, 0g carbs, and 21.8g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 23.7g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.8g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 54.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 302.0mg | 1678% |
| Magnesium | 5.9mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.9mcg | 2% |
Is Scotch Fillet Good for You?
Scotch Fillet provides 291 calories per one steak (200g) with 23.7g protein, 0g carbohydrates, and 21.8g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), iron (1678% dv).
Cooked ribeye steak, known as scotch fillet in Australia and New Zealand
Key Health Benefits of Scotch Fillet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Fillet Nutrition with Gram
Use Gram to log scotch fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch fillet?
Scotch Fillet contains 291 calories per one steak (200g).
How much protein is in scotch fillet?
Scotch Fillet provides 23.7g of protein per one steak (200g).
How many carbs are in scotch fillet?
Scotch Fillet has 0g of carbohydrates per one steak (200g).
Is scotch fillet good for tracking nutrition?
Yes. Scotch Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch fillet in a meal plan?
Use Scotch Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scotch fillet and thousands of other foods with the Gram app.