Scotch Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scotch Fillet contains 264 calories, 12.7g protein, 13.8g carbs, and 17.2g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12.7g | 25% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 222.0mg | 10% |
| Potassium | 2.9mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 357.0mg | 1983% |
| Magnesium | 2.9mg | 1% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 91.0mg | 7% |
Is Scotch Fillet Good for You?
Scotch Fillet provides 264 calories per one serving (400g) with 12.7g protein, 13.8g carbohydrates, and 17.2g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Grilled scotch fillet accompanied by creamy sautéed spinach and fried potato chips.
Key Health Benefits of Scotch Fillet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Scotch Fillet Nutrition with Gram
Use Gram to log scotch fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scotch fillet?
Scotch Fillet contains 264 calories per one serving (400g).
How much protein is in scotch fillet?
Scotch Fillet provides 12.7g of protein per one serving (400g).
How many carbs are in scotch fillet?
Scotch Fillet has 13.8g of carbohydrates per one serving (400g).
Is scotch fillet good for tracking nutrition?
Yes. Scotch Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scotch fillet in a meal plan?
Use Scotch Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scotch fillet and thousands of other foods with the Gram app.